dirkmeister83's Journal, 01 November 2018

166.4 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 32.28g | Prot: 305.04g | Carb: 4.76g.   Breakfast: Seefisch Seelachsfilet. Lunch: Body & Fit Muscle Protect, Seefisch Seelachsfilet. Dinner: Seefisch Seelachsfilet. Snacks/Other: Nixe Thunfisch Filets In Eigenem Saft Und Aufguss, Rügenfisch Pfeffer Makrelenfilets. more...

2176 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...