Weigh In record (no journal entry) for 28 October 2018
|
136.7 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2018:
|
1351 kcal
|
Fat: 68.31g | Prot: 73.26g | Carb: 115.07g.
Breakfast: Банан. Lunch: Сметана , Свинина Тушеная, Тушеные Овощи. Dinner: Свинина Запеченая, Лэнд Тыква Запечёная. Snacks/Other: Тёма Биотворог Классический, Полянка Творог Деревенский 5%, Курага, Мандарины, Мандарины, Pizza Mia Пицца Греческая. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
efremova74's weight history
|