Weigh In record (no journal entry) for 25 October 2018
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147.3 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1144 kcal
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Fat: 21.74g | Prot: 135.79g | Carb: 104.56g.
Breakfast: Naturovos Albumina, Maçãs Fuji, Queijo Branco. Lunch: Salada Verde Mista, Macarrão Fresco (Cozido), Seara Filé de Peito de Frango. Dinner: Batata Doce, Lowçucar Pudim Zero, Banana Caturra, Salada Verde Mista, Seara Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Naturovos Albumina, Quaker Aveia em Flocos. more...
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losing 9.3 lb a week
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