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phd4socialchange
Journal
23 May 10
phd4socialchange's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
205.8 lb
Lost so far:
38.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
675 kcal
Fat: 30.94g | Prot: 60.19g | Carb: 38.58g.
Breakfast:
Lemon caffeine free herbal tea.
Lunch:
Tomatoes, Cucumber (Peeled), Beef Steak.
Dinner:
Cucumber (Peeled), Tomatoes, Beef Steak.
Snacks/Other:
Lemon Juice, Melba Toast Wheat, Valencias California Oranges.
more...
2509 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 39.2 lb a week
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