Weigh In record (no journal entry) for 22 October 2018
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151.0 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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986 kcal
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Fat: 26.52g | Prot: 89.49g | Carb: 93.98g.
Breakfast: Dr. Oetker Bolo de Leite, Growth Supplements Whey Protein Concentrado 80%, Kefir de Leite, Queijo Fresco. Lunch: Galinhada, Molho de Tomate Caseiro, Salada Verde Mista. Dinner: Lowçucar Pudim Zero, Salada Verde Mista, Hortifruti Patinho Moído, Purê de Inhame. more...
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gaining 12.3 lb a week
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