Weigh In record (no journal entry) for 21 October 2018
|
149.3 lb
Lost so far: 30.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1431 kcal
|
Fat: 43.93g | Prot: 79.53g | Carb: 186.75g.
Breakfast: Italac Leite Integral, Naturovos Albumina, Queijo Fresco, Abacaxi. Lunch: Molho de Tomate Caseiro, Salada Verde Mista, Mandioca Cozida, Galinhada. Dinner: Abacaxi, Seara Pão de Queijo Tradicional. Snacks/Other: Kibon Sorvete de Creme. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|