Weigh In record (no journal entry) for 20 October 2018
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148.2 lb
Lost so far: 31.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1309 kcal
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Fat: 34.80g | Prot: 87.23g | Carb: 159.80g.
Breakfast: Lowçucar Pudim Zero, Abacaxi, Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Queijo Fresco, Kefir de Leite. Lunch: Mandioca Frita, Paleta Bovina. Dinner: Swift Pernil sem Osso Temperado, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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losing 3.1 lb a week
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