leicabird's Journal, 19 October 2018

it's my birthday so counting calories but having a ball eating whatever delicious food my heart desires! cheers! :)

Diet Calendar Entry for 19 October 2018:
2193 kcal Fat: 102.81g | Prot: 88.38g | Carb: 223.47g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Harvest Sensations Organic Kale Salad with Dressing, Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Nabisco Nutter Butter, Au Bon Pain French Vanilla Cupcake. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Cashew Nuts, Pecan Nuts, Cooked Vegetables, Cucumber Salad with Vinegar, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Flavored Rice Mixture. more...

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Comments 
happy birthday 
19 Oct 18 by member: baskington
Happy Birthday!!!!🎉🎉🎉 
19 Oct 18 by member: kikibee5
Happy Birthday! Enjoy! 
19 Oct 18 by member: jengetfit123
Happy brithday! Hope you'll have a fab day - and enjoy the food! 
19 Oct 18 by member: FioLog
Happy Birthday! 
19 Oct 18 by member: birdyslady
Happy Birthday! 
19 Oct 18 by member: Dragon Goddess
Happy Birthday! Mine is tomorrow. Already planning a cheat day. Just have to set my mind that it's ONE day. Not a setback. Enjoy Yours! 
19 Oct 18 by member: gigiphilby
Happy birthday to you! 
19 Oct 18 by member: Erquiaga
Happy Birthday 
19 Oct 18 by member: xGatorGirlx
Happy Birthday! 
19 Oct 18 by member: LuLu30kg
Happy Birthday 🎂 
19 Oct 18 by member: trumz
Happy birthday!!!🙂🎂 
19 Oct 18 by member: sue3mac
Happy Birthday enjoy  
19 Oct 18 by member: shavellawilliams86
Happy Birthday! 
19 Oct 18 by member: Sweetg434
Greetings for your birthday... wishing many blessings 
19 Oct 18 by member: windybgood1
Sending birthday wishes your way. Enjoy.  
19 Oct 18 by member: eatolive4life
Did that last week, however it was my wife’s B day and we celebrated the whole week and topped it off the day after that week with a large container of Breyers Heath Bar ice cream which we ate in one sitting......way too much fun!! But worth it 😂😂😂😂😂 Gained?? Yes!! But back on the plan 
19 Oct 18 by member: Bill mcGill
Happy Birthday! 
20 Oct 18 by member: Retta Smith
Happy birthday! Enjoy x 
20 Oct 18 by member: Missy motivated
Happy Belated Birthday! I Have A Son And A Daughter Birthday In October, Son On The 10th And Daughter On The 18th😊 
06 Nov 18 by member: Retta Smith

     
 

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