Weigh In record (no journal entry) for 16 October 2018
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144.0 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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347 kcal
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Fat: 19.54g | Prot: 18.78g | Carb: 29.92g.
Breakfast: Кофе с Молоком, Оливковое Масло, Жареное Яйцо, Шампиньоны Тушеные, Зеленая Фасоль (Замороженная), Помидоры. more...
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losing 0.5 lb a week
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