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Zwift ride over...good morning...more rain tomorrow..plan is to cut grass today..not a lot of grass cutting days left...
47 this morning..34 in the morning...brrr..I’m not ready for these colder days coming...
Welp..need to change clothes..make lunch...so it will be grab and eat later...
Have a great Thursday...
Diet Calendar Entries for 11 October 2018:
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933 kcal
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Fat: 70.58g | Prot: 37.50g | Carb: 23.63g.
Breakfast: Hammer Nutrition Hammer Gel - Montana Huckleberry, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs, Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Water. Lunch: Hormel Original Pepperoni Slices, Land O'Lakes Salted Butter, Tap Water, Coburn Farms Large Eggs, Simply Organic Minced Onion, Lettuce, Folgers Classic Roast Medium Coffee. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. more...
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 Comments
8.2 miles...347 on elevation..37 min...and today's ride doing a hill once again zapped my energy level...had to cave and do a gel pack...just to finish the ride...now its layer up..52 outside..wind out of north at 15...and cut grass...sun is shinning... but it's not warm...a tease....
11 Oct 18 by member: wannabhealthier
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How are you feeling these days? Sounds like you are doing well following the bike crash.
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Well hcb...the crash on the bicycle just pretty well readjusted my whole body..not a good thing...but still able to ride...as for walking..on pavement I'm ok..on grass not sure of myself..therapy is over..but doing home therapy now...try to do that once a day in afternoon...shoulder wont ne completely healed till april... so still a work in progress....been doing most of my riding on road bike/ trainer..just easier..getting colder outside..so riding outside is ify...
11 Oct 18 by member: wannabhealthier
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Wow, a Zwift ride and cutting the grass all in one day.
11 Oct 18 by member: Scalewatcher3
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11 Oct 18 by member: wannabhealthier
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All that activity makes me want to curl up on the couch, pull a blanket over my ears, and go to sleep.
12 Oct 18 by member: Scalewatcher3
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Still swimming weather here in California ,Mission Viejo 🏊♀️🏊♂️
12 Oct 18 by member: bleueyes1974
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