jruff5585's Journal, 20 May 2010

Weigh In record (no journal entry) for 20 May 2010

168.0 lb Lost so far: 9.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

562 kcal

Fat: 28.84g | Prot: 41.92g | Carb: 34.83g. Lunch: bread, blue cheese, salad, steak. Snacks/Other: tomato. more...

2184 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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jruff5585's weight history