Weigh In record (no journal entry) for 08 October 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1780 kcal
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Fat: 44.46g | Prot: 71.84g | Carb: 165.19g.
Breakfast: Domates Çorbası. Lunch: Sütaş Ayran, Tavuk Dürüm. Dinner: Sütaş Ayran, Tantuni. Snacks/Other: Tuborg Gold, Tarçın, Nescafe Gold, Bal, Yoğurt, Haşlanmış Yumurta. more...
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losing 0.0 lb a week
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kaansenol's weight history
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