Weigh In record (no journal entry) for 03 October 2018
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239.9 lb
Lost so far: 11.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1675 kcal
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Fat: 42.97g | Prot: 56.19g | Carb: 254.41g.
Breakfast: Hero Landfruit Aardbei, Wasa Cracker Sesam. Lunch: Heksenkaas Origineel, Wasa Cracker Sesam. Dinner: Zalm, AH Hollandse Rauwkost, Kikkoman Sojasaus Less Salt, Zaanse Mayonaise, Witte Rijst. Snacks/Other: Haribo Perziken, Blue Band Roomboter, Wasa Cracker Sesam, De Ruijter Vlokken Puur, AH Gesneden Uien, Jumbo Olijven in Zoete Dressing, Jumbo Olijven in Zoete Dressing. more...
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3564 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Cooking - 1 hour, Hockey - 45 minutes, Desk Work - 6 hours, Apple Health - 3 hours and 15 minutes. more...
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gaining 0.2 lb a week
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