Weigh In record (no journal entry) for 27 September 2018
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203.0 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1047 kcal
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Fat: 38.95g | Prot: 55.70g | Carb: 119.43g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cooked Ham, Hard-Boiled Egg . Dinner: Anchor Butter, Broccoli , Carrots , Young's Fish Fingers (3), Baked Potato (Peel Eaten). more...
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losing 3.1 lb a week
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amacdon8's weight history
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