Cuzzo's Journal, 28 August 2012

196.9 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.43g | Prot: 21.60g | Carb: 143.16g.   Breakfast: Red Tomatoes, Avocados, Pine Nuts. Lunch: Bananas, Red Delicious Apples, Bananas, chicken and sweetcorn soup. more...

2644 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...