Weigh In record (no journal entry) for 26 September 2018
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167.1 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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591 kcal
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Fat: 39.33g | Prot: 16.68g | Carb: 38.85g.
Breakfast: Cem Porcento Flocos de Aveia Integrais Finos, Casca de Limão, Mimosa Leite Meio Gordo, Seara Pepitas de Cacau Cru, Continente Sementes de Chia, Alesto Amêndoas da Califórnia, Cem Porcento Óleo de Coco Biológico Extra Virgem, Coco Seco, Canela, Milbona Iogurte Grego Natural, Equazen Equazen Caps Omega6 e Omega4, Origem Sal Rosa Dos Himalaias, Nespresso Café Expresso, Sumo de Limão. more...
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losing 4.6 lb a week
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