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amacdon8
Journal
23 Sep 18
amacdon8's Journal, 23 September 2018
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Weigh In record (no journal entry) for 23 September 2018
204.8 lb
Lost so far:
11.6 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2018:
785 kcal
Fat: 22.52g | Prot: 37.42g | Carb: 101.94g.
Breakfast:
Innocent Coconut Water, Morrisons Purple Smoothie.
Lunch:
Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Heinz Scotch Broth.
Dinner:
Tesco Balsamic Dressing, Co-Op Mixed Leaf Salad Bowl, Marks & Spencer Count on Us Ham & Mushroom Tagliatelle .
more...
2702 kcal
Activities & Exercise:
Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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