amacdon8's Journal, 23 September 2018

204.8 lb Lost so far: 11.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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785 kcal

Fat: 22.52g | Prot: 37.42g | Carb: 101.94g.   Breakfast: Innocent Coconut Water, Morrisons Purple Smoothie. Lunch: Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Heinz Scotch Broth. Dinner: Tesco Balsamic Dressing, Co-Op Mixed Leaf Salad Bowl, Marks & Spencer Count on Us Ham & Mushroom Tagliatelle . more...

2702 kcal

Activities & Exercise: Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...