Weigh In record (no journal entry) for 22 September 2018
|
185.8 lb
Lost so far: 75.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
1699 kcal
|
Fat: 40.46g | Prot: 165.15g | Carb: 149.70g.
Breakfast: Lune de Miel Miel de Fleurs, Carrefour Flocons d'avoine, Alpro Lait d'amande Original, Carrefour Chocolat Noir 80%. Lunch: Cassegrain Petit Pois, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Tous les Jours Fromage Doux Ovale, Riz Basmati (Cuit), Cassegrain Petit Pois, Escalope de Poulet. Snacks/Other: Fitness Boutique Micellar Caséine Native Choco, Auchan Lait Demi-Écrémé. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael-p's weight history
|