Weigh In record (no journal entry) for 17 September 2018
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151.5 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1631 kcal
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Fat: 64.00g | Prot: 97.65g | Carb: 167.44g.
Breakfast: Casa de Bolos Bolo de Fubá Cremoso, Growth Supplements Whey Protein Concentrado 80%, Ovo. Lunch: Mandioca Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Linguiça Fininha, Rainha Costelinha Suína, Caponata. Dinner: Macarrão com Vegetais, Fricassê de Frango. Snacks/Other: São Braz Açaí Puro, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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gaining 4.6 lb a week
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