Weigh In record (no journal entry) for 16 September 2018
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150.8 lb
Lost so far: 28.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1618 kcal
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Fat: 79.80g | Prot: 68.25g | Carb: 156.82g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Parmalat Leite UHT Integral, Ovo, Growth Supplements Whey Protein Concentrado 80%. Lunch: Caponata, Rainha Costelinha Suína, Sadia Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Cozido), Mandioca Cozida. Dinner: Nestlé Aveia em Flocos (10g), Banana Nanica, Casa de Bolos Bolo de Fubá Cremoso. Snacks/Other: Cocadinha da Bahia Cocada, Amêndoas, Arcor Chocolate Amargo 70% Cacau, Quaker Farelo de Aveia, Ameixa Seca. more...
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gaining 15.4 lb a week
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