Weigh In record (no journal entry) for 16 September 2018
|
175.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
776 kcal
|
Fat: 26.81g | Prot: 19.92g | Carb: 113.61g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico. Lunch: Consilia Stracchino, Heinz Pane Biscottato Ipoproteico, Nixe Insalata di Riso e Tonno, Pomodoro Cuore di Bue. Dinner: Pere. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amico2's weight history
|