Weigh In record (no journal entry) for 15 September 2018
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1153 kcal
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Fat: 26.47g | Prot: 72.29g | Carb: 151.87g.
Breakfast: Pullman Rap10 Integral, Sococo Água de Coco (200ml), Camil Mini Biscoitos de Arroz Integral, Molho de Soja (Shoyu), Gema de Ovo Cozida, Clara de Ovo Cozida. Lunch: Biomassa de Banana Verde, Filé de Frango Grelhado, Biscoito de Polvilho, Bimbo Rap10 Integral. Snacks/Other: Bimbo Rap10 Integral, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 3.6 lb a week
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