Miichael's Journal, 13 September 2018

228.0 lb Lost so far: 7.2 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 173.83g | Prot: 166.57g | Carb: 39.94g.   Lunch: Beef Brisket (Whole, Lean Only) , 365 Shredded Mild Cheddar & Monterey Jack Cheese, Primal Kitchen Ranch Dressing & Marinade, Kirkland Signature Crumbled Bacon, Egg White , Green Giant Hass Avocado, Cauliflower Rice, Fresh Express Spring Mix. Dinner: President Brie, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Powerade Zero Lemon Lime, Polly-O Part Skim Mozzarella String Cheese Sticks, Fbomb Salted Chocolate Macadamia Nut Butter, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Benefiber Fiber Supplement. more...

3265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...