Weigh In record (no journal entry) for 11 September 2018
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151.7 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1111 kcal
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Fat: 32.83g | Prot: 127.08g | Carb: 77.97g.
Breakfast: Naturovos Albumina, Ovo, Queijo Meia Cura. Lunch: Tomates Cereja, Repolho Refogado, Hortifruti Patinho Moído, Arroz Parboilizado Cozido. Dinner: Abacaxi, Tamarindo, Repolho Refogado, Perdigão Filezinho de Frango (Sassami), Galinhada. Snacks/Other: Nestlé Aveia em Flocos (10g), Kefir de Leite, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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