JosephA11's Journal, 03 September 2018


Diet Calendar Entries for 03 September 2018:
2681 kcal Fat: 100.01g | Prot: 256.12g | Carb: 224.65g.   Breakfast: Broccoli , Green Peppers , Cheddar Cheese , 2% Fat Milk, Egg, Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, White Rice (Long-Grain) , Green Peppers , Ground Beef. Dinner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Other: Cheddar Cheese , No Name Dill Pickles with Garlic, Grapes, Equate Stevia Extract, Peanut Butter, Blueberries , Canadian Protein Pea Protein Isolate, 2% Fat Milk, Bananas , Almond Milk. more...
3403 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Body Attack - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 12 minutes. more...

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