Weigh In record (no journal entry) for 03 September 2018
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2018 kcal
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Fat: 90.84g | Prot: 79.87g | Carb: 230.23g.
Breakfast: Croissant. Lunch: Luna Luna Bar - Chocolate Dipped Coconut, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Queen Victoria Brussels Sprouts, Apples , Colby Jack Cheese, Chicken Breast, Chicken Skin. Snacks/Other: Whole Foods Market Fruit Tart, Upside Down Cake (All Fruits), Luna Luna Bar - Chocolate Dipped Coconut, FullBar Cranberry Almond. more...
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losing 2.5 lb a week
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kenafol's weight history
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