Weigh In record (no journal entry) for 02 September 2018
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2718 kcal
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Fat: 72.71g | Prot: 232.56g | Carb: 326.53g.
Breakfast: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Lunch: Superstore Lean Ground Beef, Homemade-Style Spaghetti Sauce with Beef or Meat, Canadian Protein Pea Protein Isolate, Great Value Rotini. Dinner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Other: Mozzarella Cheese, Grapes (American Type, Slip Skin) , Chicken Breast, White Rice (Long-Grain, Dry, Enriched, Parboiled) , Ideal Protein Strawberry-Banana Drink. more...
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2364 kcal
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Activities & Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.2 lb a week
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 Comments
Thanks guys. Being able too actually track calories/ protein- carbs is a huge help!
02 Sep 18 by member: JosephA11
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