Weigh In record (no journal entry) for 02 September 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1409 kcal
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Fat: 83.50g | Prot: 97.59g | Carb: 57.78g.
Breakfast: Кофе. Lunch: Richard Hellmans Майонез Hellmans Originaal, Картошка Печеная, Nurme Kohvik Sealiha Sült, Leader Whey Protein White Chocolate Flavor. Dinner: Maxima Kodujuust Piatnica, Атяшево Охотничьи Колбаски Высокий Стандарт. Snacks/Other: Leader Whey Protein White Chocolate Flavor, Source Naturals Псиллиум. more...
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gaining 0.5 lb a week
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