JosephA11's Journal, 29 August 2018


Diet Calendar Entries for 29 August 2018:
2316 kcal Fat: 96.21g | Prot: 205.42g | Carb: 203.46g.   Breakfast: Bananas , Peanut Butter, Blueberries , Great Value 4 Berry Blend, Equate Stevia Extract, Whole Milk, Silk True Almond Unsweetened, Canadian Protein Pea Protein Isolate. Lunch: Dempster's Tortillas Original, No Name Dill Pickles with Garlic, Mayonnaise , Pork Loin (Tenderloin, Lean Only) , Broccoli , Black Diamond Old Cheddar Cheese, Whole Milk, Egg. Dinner: Blueberries , Great Value 4 Berry Blend, Peanut Butter, Bananas , Equate Stevia Extract, Canadian Protein Pea Protein Isolate, 2% Fat Milk, Almond Milk. Snacks/Other: Ground Beef, Avocados , Mixed Salad Greens, Black Diamond Old Cheddar Cheese, Tater Tots. more...
3280 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Mountain Biking - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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