Weigh In record (no journal entry) for 28 August 2018
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150.4 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1321 kcal
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Fat: 39.61g | Prot: 113.00g | Carb: 135.55g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Quaker Aveia em Flocos, Integralmedica Whey 5W, Kefir de Leite. Lunch: Abóbora Cabotia, Salada Verde Mista, Sopa de Legumes com Carne. Dinner: Quaker Farelo de Aveia, Italac Leite Integral, Banana Nanica, Macarrão sem Carne com Molho de Tomate, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Growth Supplements Rice Protein, Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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