Weigh In record (no journal entry) for 27 August 2018
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2083 kcal
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Fat: 111.89g | Prot: 108.92g | Carb: 154.23g.
Breakfast: Abraham Serrano Schinken, Zimbo Schinken Zwiebelmettwurst, TiP Brie, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Ja! Sardinen in Sonnenblumenöl, TiP Brie, Pellkartoffeln. Dinner: Müller Reine Buttermilch, Loose Quäse Salat-Sticks Paprika. Snacks/Other: ültje Studentenfutter Süß & Salzig, Coppenrath & Wiese Himbeer Mascarpone, Kaffee mit Milch, Seraphos Joghurt Mild Nach Griechischer Art. more...
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losing 1.1 lb a week
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