Weigh In record (no journal entry) for 25 August 2018
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299.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1346 kcal
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Fat: 96.73g | Prot: 73.24g | Carb: 80.79g.
Breakfast: Egg, Applegate Farms Chicken & Sage Breakfast Sausage, Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Cumin, Curry Powder. Lunch: Marketside Crisp Greens, La Banderita Carb Counter Whole Wheat Wraps, Rotisserie Chicken (Skin Not Eaten). Dinner: Lily's Dark Chocolate Baking Chips, Pecan Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Honey. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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losing 0.4 lb a week
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