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fermoza
Journal
25 Aug 18
fermoza's Journal, 25 August 2018
fermoza's Profile
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Weigh In record (no journal entry) for 25 August 2018
134.5 lb
Lost so far:
15.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
13 kcal
Fat: 0.29g | Prot: 0.65g | Carb: 1.68g.
Breakfast:
Coffee with Milk.
more...
2460 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Treadmill - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 3 hours and 30 minutes.
more...
losing 1.1 lb a week
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fermoza's weight history
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