kenafol's Journal, 23 August 2018

I am struggling this week with food but have kept up with tracking even when it looks ugly. I have added more healthy options in but the junk is still hanging in there. Tonight I have to bake for two different birthdays. I love baking it is a huge stress reliever for me and the good thing is this time, all of it is leaving my house.

Here's to better food tonight and tomorrow and to keeping it honest and ugly!

Diet Calendar Entries for 23 August 2018:
3064 kcal Fat: 136.12g | Prot: 115.91g | Carb: 353.30g.   Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, fruit bites. Lunch: Sonic Strawberry Shake (Regular), Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Reese's Big Cup (King Size), Hershey's Cadbury Caramel Egg, Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara, Chicken Breast. Snacks/Other: Jelly Belly Jelly Beans (1), Chocolate Cupcake with Icing or Filling, M&M's Crispy M&M's (Package), Luna Luna Bar - Chocolate Dipped Coconut, Oscar Mayer Meat & Cheese Plate. more...
1817 kcal Activities & Exercise: Apple Health - 24 hours. more...

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