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bm3star
Journal
10 May 10
bm3star's Journal, 10 May 2010
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Weigh In record (no journal entry) for 10 May 2010
209.4 lb
Lost so far:
0 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
858 kcal
Fat: 28.02g | Prot: 25.92g | Carb: 113.98g.
Breakfast:
plain rice, chapati, mango pulp.
Lunch:
Plain Rice Cakes, Plain Yogurt, Peas Paneer, Alphonso Mango Pulp.
more...
2830 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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