brianvanniekerk's Journal, 16 August 2018

207.9 lb Lost so far: 41.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 81.79g | Prot: 35.54g | Carb: 95.63g.   Breakfast: Avocado, Roll. Snacks/Other: Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...