Weigh In record (no journal entry) for 14 August 2012
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263.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1320 kcal
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Fat: 49.07g | Prot: 71.92g | Carb: 144.76g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Dill Cucumber Pickles, Seasoned Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Asian Sesame Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Mashed Potato (from Fresh), Chicken Thigh. more...
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2907 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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