Weigh In record (no journal entry) for 14 August 2018
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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485 kcal
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Fat: 8.19g | Prot: 15.96g | Carb: 84.12g.
Breakfast: Alnatura Soja Drink Calcium, Aldi Multikorn Müsli, Apple. more...
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losing 15.4 lb a week
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aehmge's weight history
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