Weigh In record (no journal entry) for 12 August 2018
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147.7 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2105 kcal
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Fat: 69.68g | Prot: 83.68g | Carb: 290.99g.
Breakfast: Jasmine Aveia Flocos Grossos, Sanavita Colágeno Hidrolisado, Kefir de Leite, Visconti Torrada Multigrãos, Growth Supplements Rice Protein, Queijo Meia Cura, Psyllium. Lunch: La Serenisima Doce de Leite, Queijadinha, Charuto de Repolho. Snacks/Other: Laranja Pêra, Bolo de Leite Ninho, Pão de Queijo. more...
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gaining 7.7 lb a week
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