Date started: 16 Jan 12

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 296.0 lb
Attack:
24 Jul 12	284.0 lb	Reasonably Well
Cruise:
20 Jun 12	284.0 lb	Reasonably Well
Attack:
21 May 12	288.6 lb	Poorly
16 May 12	284.6 lb	Reasonably Well
14 May 12	285.2 lb	Reasonably Well
09 May 12	287.6 lb	Reasonably Well
07 May 12	290.2 lb	Poorly
Cruise:
19 Apr 12	282.0 lb	Reasonably Well
10 Apr 12	283.6 lb	Reasonably Well
05 Apr 12	286.2 lb	100%
04 Apr 12	288.6 lb	Poorly
22 Mar 12	283.6 lb	Reasonably Well
Attack:
20 Mar 12	285.5 lb	Reasonably Well
19 Mar 12	286.9 lb	Poorly
05 Mar 12	284.5 lb	Reasonably Well
29 Feb 12	285.5 lb	Reasonably Well
23 Feb 12	286.6 lb	Reasonably Well
21 Feb 12	288.2 lb	100%
09 Feb 12	290.0 lb	100%
27 Jan 12	290.1 lb	100%
25 Jan 12	292.1 lb	100%
23 Jan 12	292.5 lb	Reasonably Well
19 Jan 12	291.0 lb	100%
17 Jan 12	297.2 lb	Reasonably Well
16 Jan 12	296.0 lb	Not Applicable

Date started: 04 Aug 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 308.0 lb
13 Jan 12	296.0 lb	Reasonably Well
03 Jan 12	302.0 lb	Poorly
13 Dec 11	298.0 lb	Poorly
07 Dec 11	298.0 lb	Reasonably Well
29 Nov 11	300.0 lb	Poorly
21 Nov 11	297.0 lb	Reasonably Well
14 Nov 11	298.0 lb	Reasonably Well
07 Nov 11	300.1 lb	Reasonably Well
03 Nov 11	301.0 lb	Reasonably Well
25 Oct 11	301.0 lb	Reasonably Well
19 Oct 11	302.0 lb	Reasonably Well
17 Oct 11	302.5 lb	100%
10 Oct 11	305.0 lb	Reasonably Well
04 Oct 11	304.0 lb	Reasonably Well
27 Sep 11	306.0 lb	Reasonably Well
19 Sep 11	308.0 lb	Reasonably Well
04 Aug 11	308.0 lb	Not Applicable