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Corine40
Journal
16 Jan 12
Corine40's Journal, 16 January 2012
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okay day one.. lets see how this goes!
296.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 January 2012:
1530 kcal
Fat: 75.37g | Prot: 181.58g | Carb: 25.70g.
Breakfast:
milk, egg beaters.
Lunch:
beef jerky, chicken breast, beef brisket.
Dinner:
shrimp, salmon.
more...
4328 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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