Weigh In record (no journal entry) for 11 August 2018
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146.6 lb
Lost so far: 33.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1447 kcal
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Fat: 57.15g | Prot: 96.73g | Carb: 146.84g.
Breakfast: Queijo Meia Cura, Naturovos Albumina, Psyllium, Kefir de Leite, Sabor da Terra Semente de Chia. Lunch: Abacaxi, Quiabo Cozido, Jiló, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Inglesa Cozida, Quero Feijão Carioca, Salada Verde Mista. Dinner: Mamão Formosa, Espaguete de Trigo Integral, Itambé Leite em Pó Integral, Parmalat Leite Integral. Snacks/Other: Lacta Bis (7g), Bolo de Fubá, Marilan Biscoito Cream Cracker, Queijo Meia Cura, Soya Óleo de Soja, Ovo, Yoki Polvilho Doce. more...
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losing 3.1 lb a week
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