Weigh In record (no journal entry) for 10 August 2018
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147.0 lb
Lost so far: 32.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1098 kcal
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Fat: 34.37g | Prot: 101.75g | Carb: 99.54g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Psyllium, Naturovos Albumina, Queijo Meia Cura. Lunch: Royal Gelatina Zero, Nestlé Creme de Leite, Perdigão Filezinho de Frango (Sassami), Guimarães Paçoca Rolha, Carambola, Salada Verde Mista, Brócolis Cozido. Dinner: Marilan Biscoito Cream Cracker, Espaguete de Trigo Integral, Banana Prata, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. Snacks/Other: Ovo, Quatá Ricota Fresca, Seven Boys Pão Integral 12 Grãos Rico em Fibras. more...
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steady weight
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