silsant's Journal, 09 August 2018

170.6 lb Lost so far: 21.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

604 kcal

Fat: 27.91g | Prot: 32.22g | Carb: 59.07g.   Lunch: Kiwi, Canela, Continente Leite Meio Gordo, Prozis Aveia Instantânea, Ovo, Continente Queijo Grana Padano. Dinner: Tremoços, Pêssegos, Nozes Pecãs. Snacks/Other: Ovo Cozido. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...