Weigh In record (no journal entry) for 07 August 2018
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1494 kcal
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Fat: 47.47g | Prot: 58.37g | Carb: 230.30g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream, Cinnamon Crispy Bites. Lunch: Bananas, PopCorners Popped Corn Chips - Kettle. Dinner: Prego Traditional Spaghetti Sauce, Great Value Shredded Mild Cheddar Cheese, Banquet Chicken Patties, Popchips Sea Salt & Vinegar Potato Chips (Bag). Snacks/Other: Cookie, Lemon Cream Pie, Chocolate Double Chocolate Brownie, Raisin Bran. more...
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gaining 1.4 lb a week
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