Weigh In record (no journal entry) for 07 August 2018
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147.5 lb
Lost so far: 32.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1434 kcal
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Fat: 68.38g | Prot: 91.71g | Carb: 124.68g.
Breakfast: Estrela do Oriente Castanha do Pará, Banana-Maçã, Ovo, Naturovos Albumina, Psyllium, Queijo Meia Cura. Lunch: Vilma Macarrão Integral Espaguete 8, Cenouras, Vagem Cozida, Abobrinha Cozida, Perdigão Filezinho de Frango (Sassami), Salada Verde Mista. Dinner: Quatá Ricota Fresca, Maçãs Fuji, Queijo Meia Cura, Ovo, Salada Verde Mista, Perdigão Filezinho de Frango (Sassami), Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Toddy Cookies (3), Queijo Meia Cura, Bolo de Fubá. more...
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losing 6.2 lb a week
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