Weigh In record (no journal entry) for 01 August 2018
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231.8 lb
Lost so far: 17.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1563 kcal
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Fat: 65.49g | Prot: 77.84g | Carb: 166.93g.
Breakfast: Campbell's Soup on The Go Creamy Broccoli, Great Value Saltine Crackers, Kraft Natural Mozzarella String Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Light Greek Blueberry Yogurt. Lunch: Twizzlers Rainbow Twists, Potato Chips, Prairie Farms Dairy Small Curd Cottage Cheese, Publix Hotdog Buns, Wardynski Hot Dog. Dinner: Kellogg's Special K Protein Plus Cereal, Great Value Decadent Fudge Tracks. more...
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gaining 7.0 lb a week
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