Weigh In record (no journal entry) for 31 July 2018
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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859 kcal
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Fat: 29.28g | Prot: 22.43g | Carb: 137.72g.
Breakfast: Nanas, Sari Roti Sandwich Gandum Kacang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Twisty. Dinner: Telur Goreng. Snacks/Other: Pepaya, Nanas, Kedondong, Mangga, Jambu Air. more...
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gaining 0.8 lb a week
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ayudasih's weight history
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