Weigh In record (no journal entry) for 29 July 2018
|
113.3 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
174 kcal
|
Fat: 8.77g | Prot: 8.11g | Carb: 17.35g.
Breakfast: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tempe Goreng. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayudasih's weight history
|