Weigh In record (no journal entry) for 28 July 2018
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158.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1285 kcal
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Fat: 81.46g | Prot: 84.22g | Carb: 104.26g.
Breakfast: Weizenbrötchen, Kaffee mit Milch, Gutfleisch Deutsches Corned Beef, Gut & Günstig Delikatess Hähnchenbrust, Roi De Trefle Brie. Dinner: Weizenbrötchen, Popp Bruschetta, Reis Poliert, Gekocht, Salatkönig Griechischer Krautsalat, Popp Kartoffelcreme, Gyros nach Karin. Snacks/Other: Beck's Bier (500ml). more...
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losing 0.3 lb a week
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